Protein Stack Tool
0g0g

Your meals.
More protein.

Turn the meals you already love into protein-packed favorites. No diet, no shakes, no starting over.

01 · Your meal

What are you eating?

Type it the way you'd say it, or tap a meal to try it out.

Or tap a sample meal
More meals in the library
02 · The breakdown

Your protein right now

Adjust any amount to match your plate. The total updates as you go.

Your plate

Meal

    Estimated proteinBased on the amounts above
    0g
    03 · Optional

    What's in your kitchen?

    Let us surprise you, or build upgrades from what's already in your fridge.

    Preferences

    04 · Choose

    Pick your upgrade

    05 · The payoff

    Watch it stack up

    Your upgrade
    0G→0G
    +0Gprotein

    Protein Stack Tool@alisha_mattheis

    Open Story mode, screen-record the stack, and tag @alisha_mattheis in your stories. I'd love to see what you made.

    06 · The secret

    Unlock your “trick”

    Here's the secret: there are only 7 ways to add protein to almost any meal.

    Every upgrade you just saw uses one of them. Learn a trick once and you'll start spotting it in hundreds of meals, no tool needed.